Tag: Mindfulness
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Four Philosophical Paradoxes That Will Blow Your Mind
#4-The insignificant reminds us of the value of the important. Paradox literally means “thought that apparently involves a contradiction.” And our life is full of contradictions that we do not understand and surprise us. I have compiled four of them to analyze so we can understand each other better. Let’s start. 1. Sometimes, wasting time…
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What is Phubbing and How It May Be Damaging Your Life Without You Knowing It
Here is all the information you need to know about it. The other day I was asked for help by a friend who was having problems with her boyfriend, and I met her. We went to a park, and she told me what was happening to her. After giving her some advice, she started scrolling with…
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100 Ways to Be Happy in an Hour When You Are Sad
#37 — Listen to AC/DC at total volume. Have you ever felt sad for no reason? It happened to me a couple of days ago, I went for a walk, and it passed. That gave me an idea, “Just like me taking a walk can improve my mood, maybe other people have little tricks to get a smile…
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Four Dangerous Myths About Happiness
Happiness is a right. The idea that happiness is a timeless right is dangerous because we take it for granted when we should protect it. Happiness is a concept that evolves with time and historical achievement. Historian Darrin McMahon recounts the evolution of happiness in his book Happiness: a History. To summarize, Since then, the concept…
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The Naked Truth About Spirituality
People confuse being awake with belonging to a soccer team. And they criticize those not awakened as if they were of the opposing team. Nowadays, it is common to hear a supposedly spiritual person judging others as worldly. And this attitude is born of inadequate spiritual nourishment. If you don’t eat well, your body doesn’t…
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The Quickest Way to Live in Peace With Yourself
Stop giving importance to what they think of you. You don’t need anyone to value what you do for others. If you love yourself, that’s enough. Detach yourself from how others see you. You have nothing to prove, and people will use deception against you to manipulate you or make themselves feel better at your…
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How to Win the Game of Life, Even When Life Cheats You
I remember the summers in the village as if it were yesterday. The wheat fields, the alpacas, the smell of pigs and manure. The taste of pure cow’s milk. The mantecados and caramelized almonds. The crowing of the rooster and the eternal passing of the trucks announcing meat, fruit, or fish that arrived on a…
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Five-Step Method to Reduce Negative Thinking From Your Mind.
Do you wake up every day with negative thoughts? Is there something recurring that disturbs your peace of mind? This article is for you if you only see the problems rather than the opportunities. What happens to you happens to more people, even if you see them smiling on Instagram. Detoxifying the mind of negative…
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Four Things Better Than Money. — And You Usually Don’t Realize It
Learn to appreciate what you have before you lose it. “Too many people spend money they haven’t earned to buy things they don’t want, to impress people that they don’t like.” ― Will Rogers. Money is just paper. A number on the screen that makes us happy at first and miserable later. Because you think it’s…
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If You’re Having a Bad Day, Read This.
It’s funny how we human beings are. We always need more. We don’t value what we have until we lose it. And we can spend our lives thinking we are miserable when deep down we are lucky. Imagine Imagine waking up one day and feeling at peace. Grateful for all the adversities you have faced.…