Category: Mindfulness
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4 Signs You Are Growing, Even if You Feel Getting Smaller
#3. You have more and more questions and fewer and fewer answers. Sometimes, the clouds prevent us from seeing the sun. But the sun is there, shining behind the storm. Sometimes the path is so hard that we forget that every step brings us closer to the goal, to the top of our mountain. Sometimes life…
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Three Signs You Are Getting Wiser
#3 — You begin to love your craziness (Because is your uniqueness.) 1. You are OK with impermanence The universe makes room for greatness. That’s what I talk to myself about when I lose something I love. As Steve Jobs used to say, “The dots only connect backward.” At first, I couldn’t see it, but I needed…
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Four Philosophical Paradoxes That Will Blow Your Mind
#4-The insignificant reminds us of the value of the important. Paradox literally means “thought that apparently involves a contradiction.” And our life is full of contradictions that we do not understand and surprise us. I have compiled four of them to analyze so we can understand each other better. Let’s start. 1. Sometimes, wasting time…
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What is Phubbing and How It May Be Damaging Your Life Without You Knowing It
Here is all the information you need to know about it. The other day I was asked for help by a friend who was having problems with her boyfriend, and I met her. We went to a park, and she told me what was happening to her. After giving her some advice, she started scrolling with…
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100 Ways to Be Happy in an Hour When You Are Sad
#37 — Listen to AC/DC at total volume. Have you ever felt sad for no reason? It happened to me a couple of days ago, I went for a walk, and it passed. That gave me an idea, “Just like me taking a walk can improve my mood, maybe other people have little tricks to get a smile…
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Four Dangerous Myths About Happiness
Happiness is a right. The idea that happiness is a timeless right is dangerous because we take it for granted when we should protect it. Happiness is a concept that evolves with time and historical achievement. Historian Darrin McMahon recounts the evolution of happiness in his book Happiness: a History. To summarize, Since then, the concept…
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4 Powerful Thoughts for Not Wasting the Day
1. You cannot manufacture “happy days”. Every day that passes is one day less, one day closer to the graveyard, one day farther from the vigor of youth. You can’t waste your precious time in anger. It’s not worth it. Waiters know they’ll encounter at least a few rude customers daily, but that doesn’t stop…
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The Naked Truth About Spirituality
People confuse being awake with belonging to a soccer team. And they criticize those not awakened as if they were of the opposing team. Nowadays, it is common to hear a supposedly spiritual person judging others as worldly. And this attitude is born of inadequate spiritual nourishment. If you don’t eat well, your body doesn’t…
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The Quickest Way to Live in Peace With Yourself
Stop giving importance to what they think of you. You don’t need anyone to value what you do for others. If you love yourself, that’s enough. Detach yourself from how others see you. You have nothing to prove, and people will use deception against you to manipulate you or make themselves feel better at your…
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How to Win the Game of Life, Even When Life Cheats You
I remember the summers in the village as if it were yesterday. The wheat fields, the alpacas, the smell of pigs and manure. The taste of pure cow’s milk. The mantecados and caramelized almonds. The crowing of the rooster and the eternal passing of the trucks announcing meat, fruit, or fish that arrived on a…